Nutrition: The most important thing you do.

I have listed some of my favorite resources for building a healthy pregnancy through optimal nutrition. I don't expect you to convert to veganism or vegetarianism, but rather use these resources to build a solid foundation for your nutrition.

Eating In!

Simple, easy to prepare ideas for home cooking.

The Simple Veganista 

Vegetarian Protein Sources

Cookie & Kate Blog

Oh My Veggies Blog

Gluten free Goddess Blog

Against All Grain


Eating Out!

Restaurants that are committed to healthy, local, organic or GMO/ Gluten free eating. 

Spiral Diner - Spiral boasts an amazing bakery as well!

Start Restaurant - Equipt with a Drive Thru!

Dream Cafe

Buzzbrews- I must of my FAVES!

Mud Hen Meat & Greens Dallas- Farm to Table Greatness!


An awesome compilation of 10 area healthy eating restaurants.


here to get it: Local, Fresh & Co-op

Green Grocers

Natural Grocers

Rockin' Our Community Co-op

Hidden Oaks Country Market


Prenatal Vitamins from Optimal Health

Fish oil from Optimal Health



Dr. Stephanie Berry, DC at MotherMe Chiropractic - Urban Family Co-Op

Dr. Courtney Gowin, DC  at Free to be Chiropractic - Addison

Dr. Lexi Maleski at Our Birthing Home - Oak Cliff

Dr. Denisa Weber, DC at Serving Life Chiropractic - Snider Plaza

Dr. Michelle Darden-Jefferson  Abundant Life Chiropractic - Desoto 

Dr. Jenna Zellers, DC at Ideal Balance Chiropractic - Rockwall


Complementary Providers: Community

It's not just about midwifery care, but about finding a community of providers that will see you through pregnancy,birth and beyond. 


We strive to provide the best resources in doula care. It is our policy to only recommend doulas with whom we have worked with personally. Doulas are a valuable part of the birth team and we feel these women will serve you beautifully!

Dallas Birth Doulas

Soulfully Rooted Birth

Royal La Mere Birth Services

Great Expectations Doulas

Om Balance : Doula, Yoga, Hypnobirth

North Dallas Doula Associates


Courtney Butts


Childbirth Education

Great Expectations Doulas Present: Preparing for Out of Hospital Birth : 4 part series

This 4 class series is uniquely designed for the family birthing out of hospital. Your class includes a downloadable breastfeeding course as well as relaxation scripts and affirmations. Register Here!


HypnoBirthing®, The Mongan Method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing… This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. Using self-hypnosis techniques allows women to access their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes. Register Here!

Lactation Support



Motherhood support

Kelly Mom - Get all your breastfeeding questions answered here!


"MotherLove" is a monthly Café event hosted by doulas/ midwives at Urban Family Co-op. 
Connecting Moms with babies to our village of support - or the opportunity to create your own Village of Support to go do mom&baby-stuff together. 
Enjoy a nice cup coffee or tea with snacks while telling us your birth story. If you had a doula supporting you at your birth, bring her too - she's a part of your story. We can't wait to hear it! To see you (again) and meet your precious baby. 
This is your chance to get all your postpartum questions out: Breastfeeding, pumping, workout - you name it!
We are all ears and hearts. 
Register Here


Postpartum Recovery

B!RTH F!T! Dallas Postpartum Series

Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you.  Non-mobile babies are welcome to join. Cost for the series is $175, unless otherwise noted.

Creative Soul Care

Recovery workshops for the mothers soul

Se what it’s all about here


Baby Wearing Groups

North Dallas Wearing Mamas


Cloth Diapers and Natural Baby

Clean & Green Diaper Service Dallas' ONLY pickup and delivery diaper service!

Hip Green Baby- Online Store & Mama Owned

The Laughing Willow- Bishop Arts Dallas - Mama & Baby Boutique for all your baby needs and lots of things to pamper mama!



Fat Baby Photography- Maternity & Newborn

Earth Mama Photography- Maternity, Birth & Newborn