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B!RTHF!T PrenatalSeries Jan 9 - Feb 1 Tues & Thurs 9am-11am

In this 4 week series you and your birth partner will become educated & prepared for the birth of your little one(s). This is not your typical childbirth class,  you will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset.  You will discover your birth desires and learn about what to expect during the first 12 weeks postpartum. In addition to learning all there is to know about labor and postpartum, you will also experience functional mobility, movement for labor, breath work,  mindfulness practice, and movement for healing after birth. This series is $300.