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B!IRTHF!T Breath & Flow Postpartum Recovery - Tues & Thurs 9:30am

  • DBC Teaching Room (map)

This postpartum recovery and re-intro to fitness class is an 8 class series over 4 weeks taught by Coach Erin Clark 

Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you.  Non-mobile babies are welcome to join. Cost for the series is $175, unless otherwise noted.